**IMAGE ABOVE: MY MUM AND I IN CALIFORNIA AROUND 1995* Life for me growing up seemed pretty normal at times. I would go to school and get to play with my friends after school and on the weekends. We would make up games in the front yard, bike to different? Read More

What’s Going On?

It’s been a while since I wrote here. Something that was much more frequent now only occurs when I really feel compelled to write. 7 months ago the world entered a new stage and what we thought was a short isolated event. However, the longer this has gone on, larger? Read More

Running through the STICKS!

WE ARE NOW 20 DAYS AWAY FROM THE LULULEMON SEAWHEEZE HALF MARATHON HAPPENING AUGUST 17! It seems crazy to think that about a year ago I committed to trying to improve my running and thought to myself, “Why not give a half marathon a go!?” As the year has progressed,? Read More

Half Marathon For Mental Health

Who would have thought running would be so hard!? There is just such fatigue in the battle to wake up early, get out of bed, lace the shoes up and put your body through something so difficult only to do it over and over again. As I continued to train,? Read More

Are You Not Entertained?

Summer days can be long for an athlete. The heat sets in along with the boredom of the routine that they encounter daily. When it comes to improving their skill, it can become quite tiresome to work on the same things every single day. I have been fortunate enough to? Read More


It has truly been a while! A while since I wrote, a while since I got to relax AND a while since the season ended earlier than expected. The early offseason took me by surprise but I have already been able to find a tonne of relaxation mentally and physically? Read More


In what has been a whirlwind of a year, I find myself extremely grateful for the year that I’ve had. It has been full of ups and downs but I wanted to take time to write about something I would have never written about in the past. Being truly comfortable? Read More

Another Year Wiser…I Hope!

In the final hours before my 26th birthday, I sit at home and reflect on what has been a tremendous year of challenge, learning and growth. Through major accomplishments and disappointments throughout the year, I have grown to understand and appreciate the fact that life goes on and there are? Read More


In what had been a dream year for me, something was a little off. I was having the best financial year I had ever had doing something that I truly loved doing the most. When I hit my first bump, I was blindsided. I sat there thinking, “how could anything? Read More

That Moment Was Made Months Ago

The crowd is going wild, the emotions are high and the final buzzer sounds. Yet through the sound of the buzzer signalling the end, something else has begun. The offseason has begun. As a whirlwind of emotions hit me as a coach, there is this growing excitement of opportunity and? Read More